The Vagus Nerve: The Key To Well-being
The vagus nerve is the longest and most complex of the 12 cranial nerves that provides a two-way communication between the brain and major systems/organs in your body and plays a very important role in your autonomic nervous system. More precisely, it is the main component of the parasympathetic nervous system (aka your rest & digest response).
Having 'low vagal tone' (a well-known cause of stress) means that the vagus nerve isn't functioning properly. This can then lead to anxiety, depression, inflammation, tension, voice problems, and many other health issues.
The good news is that you can train the vagus nerve to get it stronger!
Stimulating the vagus nerve can increase vagal tone, helping you to bring your mind, body and nervous system in a state of calm and relaxation. This means that your body can relax faster after stress and allows your body to grow, repair, and restore itself. Plus, it helps you to develop a healthy stress response and build your resilience. In other words, the vagus nerve is the key to calming your nervous system and can help to improve your physical, mental, emotional and vocal health in many ways.
This Vagus Nerve Mini Course will teach you very powerful exercises and tools for this, helping you relax, recharge, and renew yourself in the upcoming year and beyond!
"The nervous system holds the key to the body’s incredible potential to heal itself."
- Sir Jay Holder
This program is for you if you...
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Often feel tired, stressed, or anxious, which has negative effects on your mind, body and/or voice
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Don’t want to feel stressed, overwhelmed, or exhausted (almost) every day/all day long
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Give your nervous system a loving reset and heal your (dysregulated) nervous system
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Want to improve your health and well-being so that you can live life to the fullest
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Improve your physical, mental, emotional, and/or vocal health
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Release unnecessary tension in your body
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Become more stress resilient
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Want to learn how to use your breath and voice as a healing tool
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Improve your mind-body-voice connection
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Are ready to make space for your health/healing and personal growth in your busy life
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Help your body to relax, restore and renew
The Journey Towards Health
Begins With Your Own Voice
Begin Your Journey Today
What's included?
This Vagus Nerve Mini Course includes:
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1 Live Online Masterclass (60 min) + 1 Live Integration Call + Q & A (60 min) with Maartje Monné
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10 Days of Vagus Nerve Practices + Support
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1 Downloadable Workbook/Journal
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4 Downloadable Worksheets
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1 Downloadable Vagus Nerve Meditation/Visualization (audio file) that you can easily integrate into your daily routine (even when you have a very busy schedule)
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6 Months access to the recordings of the Masterclass and Integration Call, and all the content in the private Instagram account
Investment:
€79
This program is for you if you...
-
-
Don’t want to feel stressed, overwhelmed, or exhausted (almost) every day/all day long
-
Give your nervous system a loving reset and heal your (dysregulated) nervous system
-
Want to improve your health and well-being so that you can live life to the fullest
-
Improve your physical, mental, emotional, and/or vocal health
-
Release unnecessary tension in your body
-
Become more stress resilient
-
Want to learn how to use your breath and voice as a healing tool
-
Improve your mind-body-voice connection
-
Are ready to make space for your health/healing and personal growth in your busy life
-
Help your body to relax, restore and renew
What past participants say about this program:
This program was a game changer for me. It was the most helpful to me above any other program, treatment or therapy I have tried.
This program gave me the confidence, insight, and tools that I needed to help me feel comfortable using my voice again. As a professional voice user, voice issues have haunted me in my career for years. After this program, my voice is in the best condition it’s been in years. This program helped me understand that my voice was never the actual problem, it was Vagus nerve dysfunction that had manifested in my voice. I am so grateful that I did this!
- Stephanie, Voice & Vagus Nerve Participant, 2022
The Voice & Vagus Program was so valuable to me. Maartje is very passionate and skilled which is fully reflected in this program. The masterclasses and the workbooks are so educational but also very hands-on. It improved my connection with my body and I also experience more perspective. As an SLP I also use the exercises for my clients and get better results because I can work on a deeper level. Connecting with your own voice and vagus nerve is the key to a better health and a happier life!
- Sharon, Voice & Vagus Nerve Participant, 2022
I have came into the program with quite a bit of knowledge on the vagus nerve. It still blew my mind to learn from Maartje. She shares passionately so much theoretical and embodied knowledge alike, and makes self-care feel easy, sweet and fun. I totally recommend this training to anyone who wants to acquire effective tools to take care of their nervous system and to create a lovely bond with their vocal landscape.
- Sara, Voice & Vagus Nerve Participant, 2022
The program helped me to learn about the fascinating vagus nerve instrument and the positive effect it has on your body/mind/soul. Maartje is an expert and knows how to make me enthusiastic to integrate exercises in my daily routine. She also gives theoretical insights so you can not only understand your body better but also feel it more than ever before. Besides that she is a great coach in our 1:1 sessions. She really listens, sees the real you and has helped me in so many more ways than just the quality of my voice.
- Hanneke, Voice & Vagus Nerve Participant, 2022
Maartje is a caring person, which makes following her masterclasses even better! She is very clear and has nice suggestions, but she never pushes you. Interesting program!
- Elise, Voice & Vagus Nerve Participant, 2022
Let me introduce myself...
WHAT PEOPLE SAY
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Let me introduce myself...
Hi, my name is Maartje Monné, I’m Dutch and live in the South of France since 2010. I live there with my French husband, two boys Lucas (2012) & Tim (2017) and my cat.
I’m fascinated by the voice since I was little: Remember Disneys ‘The Little Mermaid’ & ‘The Sound of Music’, that’s where it all began.... :-)
As a Voice Therapist (SLP) and Psycho-Energetic Therapist (and thanks to my own life challenges) I discovered that the voice, besides being an important (artistic) expression and communication tool, can also be seen as a powerful and playful built-in healing tool that can massage your body from the inside out and help to improve your health and well-being in so many ways.
My (soul) mission?: To learn/help you strengthen your vagus nerve, improve and empower your voice, regulate your nervous system, and to rewrite your story so that you'll become happier, healthier and the best version of yourself!
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